How To Become A Better Football Player

Football is one of Americas passions for good reason. Many people enjoy playing the game just for the sheer fun of it, while other strive to be the best player they can be. Ultimately there are people who become professional players. But no matter your reason for playing, here are some tips to help you improve your game.

There is no "I" in football. Its all about supporting each other. Dont ever be a ball hog! Instead, support your team and focus on the win as a team.

Do not begin a game of football without wearing all of your safety equipment. The chance of a severe injury is extremely high. If you dont possess the right equipment, avoid playing. Injuries include fractures and bone breaks, paralysis and even major brain injuries. You may never be able to play again.

You should practice all of the positions so that you can easily slip into one if the need arises. Even if you normally play defense, practice throwing the ball and you might actually get to play as quarterback someday. If you are well rounded, the coach will appreciate your dedication.

You must go all out on each play as if you were competing in the Superbowl. Some players only go perform at half their ability, and they miss things that should be readily apparent. Give 150% every time the ball is in play.

Give the kicker on the team more than enough practice to perfect his technique and skill. There are many times that a game is won or lost because of the lack of skill on the kickers behalf. If the kicker is having problems, dedicate some private practice time with them to assist them with their problems.

Exercise

Once you have settled on a workout regimen, stay with the program. You want to avoid starting an exercise routine and changing it right away. You can only get the benefits of exercise if you get a good workout and do it several times a week. Avoid quitting and starting a new routine over and over.

Make learning a part of your football regimen. Too many people think sports like football is all about being physical. Your brain is just as important. You need to exercise your mind to be able to learn your teams patterns and make split second decisions. Its brains and brawn that are important in football.

A great way to keep yourself in top form for playing football is to run at least 3 miles a day. This is an excellent exercise for your cardiovascular system. When you are near the end of your run, find a hill to run up and down before finishing. This will help increase your strength and play at your best longer.

Nutrition

Nutrition plays a large role in a successful football players life. Football players exert tremendous amounts of energy during practice and games; therefore, it is important to eat enough calories to keep your energy levels at peak performance. Eating a variety of lean proteins and complex carbohydrates help give you the energy you need.

To be the best football player that you can be, proper nutrition to fuel your body is essential. Empty calories from soda and fast food should be avoided. Instead, eat whole grains, proteins, fruits and vegetables to provide your body with the energy it needs to keep you going all game long.

As you can see, there is much to learn about football and how to be a better player. The key to being a great player has as much to do with physical skills as it does with your attitude on and off the field. Use the tips from above to become a better all around player on the field.